Ecotourism: It is when you made tourism in rural zones and you take care of it and buy local things. For example, a ecotourism travel can be to San Gil, Colombia. Also when you do this type of tourism you have a new experience because, you wont use technology
Ecofood: Are the aliments/food that come from the countryside and are not proteins, there are legumes, rices, chia seeds, corn, etc.
1Carry a water bottle in every moment of the day
3Walk 10,000 steps or do 1 hour exercise every day
4Eat fruit and vegetables
5Shop healthy
6Sit down in a table to eat
7Have a green tea after meals
8Choose wholegrain
9Low GI bread and breakfast cereal
10Eat carbohydrates with proteins togheter
Sustainability: When biogical systems endure and remain productive and it is a balacing act and when you have a good life with a process
Sustainable food: It is food that shop to local stores and that that are helthy ans sustainable to the enviroment and community
Sustainability: When biogical systems endure and remain productive and it is a balacing act and when you have a good life with a process
