ECO THINGS

Ecotourism: It is when you made tourism in rural zones and you take care of it and buy local things. For example, a ecotourism travel can be to San Gil, Colombia. Also when you do this type of tourism you have a new experience because, you wont use technology

Ecofood: Are the aliments/food that come from the countryside and are not proteins, there are legumes, rices, chia seeds, corn, etc.

 Food Habits: 

1Carry a water bottle in every moment of the day

2Eat 3 times at day

3Walk 10,000 steps or do 1 hour exercise every day 

4Eat fruit and vegetables

5Shop healthy

6Sit down in a table to eat

7Have a green tea after meals

8Choose wholegrain

9Low GI bread and breakfast cereal

10Eat carbohydrates with proteins togheter

Sustainability: When biogical systems endure and remain productive and it is a balacing act and when you have a good life with a process

Sustainable food: It is food that shop to local stores and that that are helthy ans sustainable to the enviroment and community